Love Goodly Subscription Box & Coupon Code

I’m a sucker for a good subscription box.  It’s like a surprise gift that I give myself each month.  Subscription boxes have introduced me to a lot of awesome brands that I may have never known about otherwise. Since transitioning to vegan, I’ve been on the lookout for vegan products to replace some of my non-vegan […]

Stop Allowing Comparison to Steal Your Joy

Stop Allowing Comparison to Steal your Joy

Comparison is the thief of joy, right? “Comparison is the thief of joy.” This quote is often attributed to either Theodore Roosevelt or Christian writer, Dwight Edwards.  I’m sure you’ve seen it on Pinterest. Sometimes I find that scrolling through social media brings up a lot of “stuff” for me.  “Stuff” in the form of […]

5 Steps to Feel Your Feelings

You know that feeling of relief after a good, hard cry? That relief is the release of stored up negative energy inside you.  We bottle these emotions up until eventually, we reach our breaking point.  Something triggers us and it’s like an emotional purge.  You find yourself feeling all of the emotions you had tried […]

The Best Mindfulness Apps

The Best Mindfulness Apps

I’ve tried many mindfulness apps to keep me present and high-vibe throughout the day, so I’m sharing my favorite and most-used with you, in hopes that they may serve you as well.   The Best Mindfulness Apps Stop, Breathe & Think The Stop, Breathe & Think App is perfect for anyone new to meditation.  It offers […]